Sports
Overload injuries: what they are and how serious workouts prevent them
The most dangerous injuries? Those that are not seenTendonitis, pubalgia, plantar fascitis: many injuries do not arise from a contrast, but from small daily overloads. And they are often ignored... Until it’s too late.In this article you will find out what are overload injuries, who is most at risk and how to prevent them with good habits and technical equipment designed to protect the body at every stage of the game.Training intelligently also means choosing the right allies. Discover the GEARXPro system for prevention.
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Running and pre-season: how to build your aerobic base (without destroying yourself)
Race in pre-season: less kilometers, more methodWhen the summer training begins, many athletes return immediately to grind kilometers. But running so much does not necessarily mean training well.In this article we discuss how to structure an effective running program in the first weeks of pre-season, avoiding common mistakes and protecting your joints.You will learn why it is important to start gradually, how to alternate rhythms and sessions, and what tools can help you prevent injuries and improve performance.Running is a means, not an end. Prepare with method.
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Athlete is not only who competes: the mindset that changes the way of training
You don’t need a shirt with your name on it to be an athleteBeing an athlete does not depend on where you play, but how you train. It’s a matter of mentality, consistency, care for every detail.In this article we tell you why the attitude makes the difference and how even those who train in a field on the outskirts can experience the sport with the same seriousness as a professional.You will find out what it means to have an athlete’s mindset, why the right equipment is essential and how every choice can bring you closer to the best version of yourself.Train with the right mindset. Discover GEARXPro technical support.
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